Hello everyone, welcome back to Anshul Gupta MD. Do you know that ultraprocessed food carries the same risks as smoking cigarettes? In this eye-opening session, I'll dive into the harsh reality about ultraprocessed foods and offer tips on steering clear of these harmful foods.

Ultraprocessed foods are those containing five or more additives, particularly artificial chemicals such as preservatives, sugars, and sweeteners. These ingredients are meant to enhance taste and shelf longevity.

Even if you believe you don't consume such products, you might be surprised at how disguised they are within seemingly natural products that dominate our supermarkets.

White bread from grocery stores is heavily processed with salts and stabilizers.

Fruit juice drinks lacking real fruit content, replaced by artificial flavors.

Protein and granola bars loaded with sugars and preservatives.

Fruit-flavored yogurts with high sugar and artificial ingredients.

Ready-to-eat snacks like chips and cookies packed with preservatives.

Breakfast cereals filled with artificial sweeteners and preservatives.

Studies indicate that diets high in ultraprocessed foods can result in significant weight gain, even when caloric intake is controlled. A study cited shows an elevated risk of heart attacks, strokes, and high blood pressure among those consuming these foods regularly.

Further research associates ultraprocessed foods with increased cancer risk due to the chemicals and preservatives present, highlighting just how detrimental these can be to long-term health.

Switching to whole, unprocessed foods is the best defense against the harms of ultraprocessing. For breakfast, consider smoothies with real fruits and vegetables, or homemade oatmeal. Snack smart with trail mixes of nuts and seeds.

Be vigilant about checking product ingredient lists and opt for items with fewer handpicked components. For hydration, water with a splash of lemon or homemade kefir drinks is refreshing and probiotic-rich.

Ultraprocessed foods contribute to severe health problems analogous to smoking. It's crucial to transition to meals comprising genuine ingredients which bolster health and vitality. I hope this guide nudges you towards informed food choices. Don't forget to like and subscribe to my channel for more invaluable health insights.

The video reveals how ultraprocessed foods mimic the health risks of smoking, including weight gain and cardiovascular diseases. Dr. Anshul Gupta shares insights on avoiding these foods through natural and whole food alternatives.

In this video, Dr. Anshul Gupta reveals...

Discover the shocking truth about the impact of processed foods on your body in this video. Learn how processed foods can affect ...

What Eating Processed Foods Really Does to Your Body...

hello everyone welcome back to anshul Gupta MD do you know that ultr processed food does the same harm to your body that smoking cigarettes do yes today I&amp;#39;m going to share with you the shocking truth about the impact of ultr processed foods on your body and how you can avoid it but before we move forward I would like you to take a moment to like And subscribe to my channel so you can keep on getting this great information in the future also so let&amp;#39;s get started started so first of all let&amp;#39;s define what is ultr processed food so ultr processed food has been defined the food category which has five or more ingredients added to them especially these ingredients are artificial chemicals like preservatives salts sweeteners high amount of sugars as well as preservatives that is going to make this food tasty as well as also lasts longer on the shelves now most people will think that oh I don&amp;#39;t eat any of this food but most of the food industry will make this food look as natural as possible and most of the people are using Ultra processed food and they are not even aware of it so that&amp;#39;s the reason it is first important to understand what is ultra processed food the list of ultr processed food and why is it actually harmful for your body so now let&amp;#39;s talk about the list of ultr processed food that you might be eating on the regular basis so the first Ultra processed food is white bread now if you are getting white bread from majority of the grocery stores then it has been Ultra processed because it has wide range of ingredients added to it especially they add salt to it as well as they add stabilizer to it and preservatives so that those bread can last longer some people claim that they have kept some of these companies breads for years and it has not gotten bad so that&amp;#39;s the reason this white bread if you&amp;#39;re using from regular grocery store is ultra processed so make sure you look at the ingredients the second ultr processed food is lot of these drinks that you are buying from the grocery stores which are labeled as fruit juice drinks most of these fruit juice drinks do not have real juices they are either made from artificial flavors or they are made from pulps or they are made from just adding chemicals to the drink to make it taste like fruits but they are not actually fruits so again look at the ingredients of the fruit juice drink before you buy it the third food in this list is actually all the protein bars or granola bars that you might be buying these protein bars are very popular snack items but what people don&amp;#39;t know is that they have been added several extra ingredients to make them palatable they add a lot of sugar to them they add preservatives to them as well as chemicals to them so that they can look and taste very healthy The Next Food on this list is really very shocking which is fruit flavored yogurts lot of yogurts which are available in the grocery stores are not actually made with real ingredients either they are made with milk solids they have been added several preservatives they have been added flavoring agents as well as high amounts of sugar in them so make sure that you&amp;#39;re looking at your yogurts where you&amp;#39;re buying it from because they can be ultr processed and actually they might be harming your body the next food item on this list is all the ready to eat snacks that you are getting in the grocery stores like chips like cookies like cakes all of these things are Ultra processed because again they have several ingredients added to them too much sugar too much salt too much flavoring agents too much preservatives as well as other agents to kind of make them soft and also so easy to eat the next Ultra process item on this list is breakfast cereals yes lot of people are consuming cereals which they think are healthy as a breakfast option but again what they don&amp;#39;t know is that these cereals has been added with a lot of artificial agents again sugar is number one agent added over here lot of soy corn artificial flavors as well as preservatives are added to these breakfast cereals so again make sure you&amp;#39;re looking at your breakfast cereal box and Counting the number of ingredients added to them the next list on this list is basically all the soft drinks sodas and energy drinks that you are drinking again they are made with total artificial ingredients they don&amp;#39;t have most of them don&amp;#39;t have any real ingredients added to them especially they have lot of preservatives and lot of sugars or artificial sweeteners added to them which are actually worse than the real sugar for you so you see this is like just a snapshot of the ultra process foods which majority of the households are consuming and if you&amp;#39;re consuming any of these things then this is literally like smoking cigarettes on the daily basis now the next question most people have is that is ultr processed foods really that bad and what does the research say so let&amp;#39;s talk about what does ultr processed food do to your body and why is it harmful what does ultra processed food do to your body basically the ingredients in the ultr processed food are high amount of sugar less amount of fiber and it has been shown that they can cause weight gain there was a research study conducted in two groups of people one group was only eating ultr processed food and the second group was eating no processed food they made sure both the groups had equal amount of calories fats carbohydrates and proteins in their diet to their shock what they were noticing was that even though they were eating the same amount of calories and the macros even then people on the ultr processed food diet actually gained more weight than the people who were not eating processed food all this Ultra processed food causes insulin Spike and Insulin spikes pack all this food as fat in your body and that&amp;#39;s the reason you gained weight the second research study was conducted in China and it was seen that people who are consuming ultr processed food on the regular basis had 25% more chances of getting heart attacks Strokes as well as high blood pressure issues so definitely ultr processed food causes too much inflammation in your heart and that leads to heart attacks as well as stroke the next research study was done in 10,000 middle-aged females and again it was seen that females who were consuming on the regular basis ultr processed food had 40% higher chances of having high blood pressure as compared to the other people and there are some research studies which have also Associated consume consuming Ultra processed food with Cancers the reason being all of these chemicals and preservatives and artificial sweetness which have been added to these ultr processed food have been associated with cancer so you see this ultr processed food not only causes weight gain but also causes heart attacks Strokes as well as it can contribute to causing cancers in the future also so that&amp;#39;s the reason it is very important to avoid ultr processed food so the next question is that how do I avoid ultr processed food and what are the Alternatives so the alternative are actually eating real foods that&amp;#39;s the best way of consuming Foods so for your breakfast having a great breakfast smoothie with real real fruits real vegetables and real ingredients is a great option making oat meal at home is another great option that you can do otherwise for your snacks Trail mixes are a great option where you can use nuts seeds like almonds walnuts sunflower seeds pumpkin seeds those are all great snacks options when you are hungry so you can do that try to find breads cakes and cookies which are made with real ingredients and look at the ingredient list and if you find anything more than three or four ingredients then that brand is not good and you need to keep looking more the good part is that they are very great options uh in majority of the grocery stores you just have to look harder on that for drinks stick with natural drinks like water you can always add some lemon or lime to the water to kind of give it a little bit flavoring for your probiotics you can use kbo Chas which are great drinks you can do you can make your cfir water which is again a great drink yogurts again make sure you are making your own yogurts at home so that way you are getting all the real probiotics and not the artificial ingredients into it so these are some of the ways that you know you can avoid the ultra processed food and you can actually have real meals which are going to be really really healthy for you I hope now you understand what Ultra processed food is and why it is harmful for your body body if you do please like And subscribe to my channel thank you so much bye-bye

What Eating Processed Foods Really Does to Your Body...

Understanding Ultraprocessed Foods

What Are Ultraprocessed Foods?

Common Ultraprocessed Foods to Avoid

Health Risks of Ultraprocessed Foods

Healthy Alternatives

Conclusion

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