Omega-3 fatty acids play a crucial role in boosting metabolism and reducing cancer risks by activating brown fat and improving insulin sensitivity.

Brown Fat Activation: Omega-3s activate beneficial brown fat, enhancing metabolism.

Improved Insulin Sensitivity: These fats help utilize glucose efficiently, lowering fat storage.


Hormone Regulation: Omega-3s influence hormones such as adiponectin to promote fat burning.

Research indicates that regular Omega-3 intake can lower the risk of cancers like colon, breast, and prostate by reducing inflammation and inhibiting blood vessel formation vital for tumor growth.

Pomegranates, rich in antioxidants and nutrients, contribute significantly to health by supporting weight management and fighting cancers, especially prostate and breast cancers.

These fruits contain ellagitannins, which inhibit tumor blood supply and possess strong anti-inflammatory properties, enhancing the body's defense against cancer.

Tumor Starvation: Ellagitannins cut off cancer blood supplies, fighting progression.

Gut Health Improvements: Pomegranate increases mucus production, promoting healthy gut bacteria.


Regular consumption, through seeds or juice, provides nutrients for overall wellbeing and specific anti-cancer effects by fortifying the immune system and promoting fat metabolism.

Green tea, especially rich in catechins like EGCG, is highlighted for its immune-boosting and metabolism-enhancing qualities.

The regular intake of green tea aids in managing weight, reducing cancer risks, improving cardiovascular health, and enhancing cognitive abilities due to its powerful antioxidants and EGCG's properties.

Antioxidant Power: Green tea's catechins reduce oxidative stress, benefiting heart health and metabolism.

Enhanced Metabolism: Boosted fat burning supports weight management and energy levels.


By sipping green tea daily, individuals support a healthier metabolism, reduce cancer probability, and improve brain function, presenting a natural strategy to maintain vibrant health.

These three powerful foods – Omega-3s, pomegranates, and green tea – offer significant health enhancements and cancer-fighting properties when regularly incorporated into a balanced diet.

Their ability to improve metabolism, reduce inflammation, regulate hormones, and support immune functions underscores their role in promoting not just a healthy lifestyle, but potentially life-extending benefits.

"Dietary choices like Omega-3s and green tea can transform your health by battling modern-day ailments such as cancer and obesity," says Dr. William Lee.

Join Dr. William Lee as he delves into the health-boosting powers of Omega-3s, pomegranates, and green tea in combating cancer, improving metabolism, and enhancing overall wellbeing.

In this video, Dr. William Lee shares insights into supplements' health benefits.

SHOCKING Supplements: Fight Cancer, Burn Fat & Heal the Body - Dr. William Li In this eye-opening video, Dr. William Li reveals ...

SHOCKING Supplements: Fight Cancer, Burn Fat & Heal the Body - Dr. William Li

hello and welcome I&amp;#39;m Dr William Lee today I want to share some insights about three powerful supplements that can make a real difference in your health these supplements can help combat cancer promote fat burning and help in healing within the body each one has unique benefits that can significantly boost your overall well-being we&amp;#39;ll talk about how these supplements work the science behind them and practical tips for adding them to your daily routine so stay with me as we explore how these supplements can potentially transform your health for the better and when it comes to metabolism it turns out Omega-3s play a role there too Omega-3s activate a special kind of body fat called Brown fat in all of our bodies this is a good fat so if Omega-3s are a kind of good um fat we eat they act it activates a kind of good fat that we have inside our body it&amp;#39;s plastered around our neck under uh under our breast bone underneath our arms and this good fat burns down uh improves our metabolism burns down harmful visceral fat which also lowers inflammation so here&amp;#39;s what we&amp;#39;re talking about these are healthy fats um that you can get from various types of food sources or dietary supplements that are so important in our modern knowledge of health in addition to this Mega 3s improve insulin Sensi sensitivity making it easier for the body to use glucose for energy instead of storing it as fat they also help reduce triglyceride levels in the blood decreasing the amount of fat stored in the body Omega-3s can also influence hormones that control appetite and fat metabolism for example they can increase levels of adiponectin a hormone that promotes fat burning and improves insulin sensitivity well you know the latest research actually shows that while the oily oiliest of oily fish like the smash fish you just described uh the the the salmon macel anchovies uh and Herring it&amp;#39;s true that the oilier it is the more Omega-3s it is but actually more recent research shows that you don&amp;#39;t you know in in nature and in physiology for health more isn&amp;#39;t always more and it turns out that more recent research has shown even a piece of cod which is considered a not very oily fish has enough Omega-3s to actually do you some good so if you um want to actually enjoy Seafood because of the omega-3 don&amp;#39;t shy away from having Cod um hbit muscles even clams even shrimp actually have omega-3s and that&amp;#39;s one of the things that I wrote about in my book you to beat your diet are the doses of the foods that may not come across as very oily but actually have enough to actually improve your metabolism how does that what does that mean well it turns out when you actually activate your metabolism you burn down harmful body fat you shrink can shrink your waistline your body tube actually gets a little bit tighter uh and um it lowers inflammation the key point is that not everyone enjoys fish or is used to eating it one reason for the deficiency in Omega-3s in places like the United States is that people aren&amp;#39;t consuming enough Seafood regularly in contrast countries around the Mediterranean where fish is a staple have higher omega-3 intake for example a study of 7,100 people in Italy a country with high fish consumption found that their omega-3 levels were higher and they had lower rates of inflammatory diseases including cancer omega-3 fatty acids have been shown to fight cancer in several ways they reduce inflammation which is a key factor in the development and progression of many types of cancer Omega-3s can also inhibit the growth of cancer cells and promote the their death through a process called apoptosis additionally these fatty acids May prevent the formation of new blood vessels that tumors need to grow a process known as angiogenesis by incorporating more omega-3 rich foods like fish into the diet individuals can potentially lower their risk of developing certain Cancers and support overall health in fact there was one study that showed a 34% lower risk of developing cold cancer with um Avid Fish Eaters including Tin Fish however let&amp;#39;s say that that&amp;#39;s you know and about three times a week is kind of what you need but not everybody does it and so what I try to guide people to do is to say you can get your Omega-3s from eating Seafood got to choose your Seafood wisely and hopefully get it sustainably fish um uh prepare them in ways that are healthy EST not just you know you don&amp;#39;t want to take a healthy piece of fish and deep fry it now you&amp;#39;ve turned something healthy into something less healthy um cook it in a health prepare in a healthy way um but also you know if you wanted to uh if you&amp;#39;re a vegan or a vegetarian and you want to get it from plants there&amp;#39;s a plant choice but if you want to make it as easy as possible and and this is something that I actually do myself I&amp;#39;ll take Omega-3 supplements because I know that&amp;#39;s a way for me to regularly get a dose that will actually help build up those levels in my body it&amp;#39;s that important to me to be able to keep up my omega-3 levels besides colon cancer studies suggest that Omega-3s may also lower the risk of breast and prostate cancers incorporating omega-3 rich foods like salmon mackerel and flax seeds into your diet can be beneficial for those who find it challenging to consume these Foods regularly supplements provide a reliable alternative maintaining adequate omega-3 levels supports overall health and May contribute significantly to reducing the risk of cancer and other chronic diseases next food we&amp;#39;re going to talk about pomegranates speaking about purplish reddish um uh Foods the pomegranate also made tropical uh fruit although you can find them uh in most grocery stores now they are kind of like a big apple with a thick skin and a little bit of a crown at the very top they head heavy you know why they&amp;#39;re heavy because they&amp;#39;re filled with seeds that around every seed uh is a little little bit of liquid and that&amp;#39;s pomegranate juice now this uh these seeds uh and pomegranate juice are packed with bioactives these are naturally occurring chemicals that give Foods their biological punch okay this is what you eat to beat disease um is is are these foods with these bioactives and in pomegranate they&amp;#39;re called elit tannins now elit tannins uh also help to give uh the the bit the kind of acidity um and also contribute to the color of the pomegranate um you want to be careful when you actually um eat and work with pomegranate because that dye around the seeds will stain your clothes if you&amp;#39;re not careful all right um but absolutely delicious you know by the way each seed looks to like a little Ruby beautiful red color you ever see pomegranate and salad uh I had a Syrian salad the other day called fatouche and it had little pomegranate seeds in it so as you&amp;#39;re eating the salad you bite into it these little Ruby fruity rubies and an explosion of sweet uh flavor and Juice absolutely delicious granates aren&amp;#39;t just tasty they&amp;#39;re also nutritious they&amp;#39;re packed with antioxidants vitamins and minerals that support overall health for instance they&amp;#39;re rich in vitamin C which boosts immunity and collagen production additionally pomegranate seeds contain fiber which AIDS digestion and promotes a feeling of fullness studies suggest that consuming pomegranate regularly may help lower blood pressure reduce inflammation and even improve memory function their versatility in both sweet and savory dishes makes them a favorite ingredient worldwide whether sprinkled over yogurt blended into smoothies or used to garnish salads pomegranates add a burst of flavor and vibrant color to any meal so what exactly do elit tanins accomplish well they have several effects pomegranate elit tannins have been found to inhibit the blood supply to tumors essentially starving cancer cells they also have anti-androgenic properties clinical studies have been conducted in men with prostate cancer demonstrating that pomegranate juice can slow the increase in PSA levels PSA or prostate specific antigen is a blood marker that rises with prostate cancer progression for men experiencing continuous PSA elevation pomegranate juice helped maintain their levels at a stable Point preventing further increases this suggests that elit tanins act as anti-androgens restricting blood flow to cancer cells and potentially hindering prostate cancer growth and aggressiveness thereby stabilizing PSA levels now the other thing that pomegranate juice does which is really amazing is that the Elija tannins um which you eat goes trickles down your gut goes down to your lower gut your colon and it stimulates your colon to produce natural mucus right we think about mucus normally in the in the upper throat back of the mouth right if you want to actually have spit right but mucus is all throughout our GI tract all throughout intestines and in the colon when your colon secretes mucus mucin um it helps a natural healthy gut bacteria called acromania mucin some people say mophia wrong acromania mucin this is one of your best friends in of gut bacteria because acrania when it comes to cancer talks to your immune system makes your immune system a lot beefier and stronger in the battle against cancer so here&amp;#39;s pomegranate with pomegranate juice with a TS that actually lower inflammation they starve cancer by cutting up the blood supply they help um nurture your gut microbiome including an organism acran IM mcop that actually talks to your immune system and helps your immune system pounce and get rid of cancer pomegranates offer additional benefits beyond their cancer fighting properties particularly in aiding weight management and promoting fat burning one of the key reasons for this is their Rich content of polyphenols particularly elianin and anthocyanins which have been linked to improved metabolic health elianin and pomegranates play a crucial role in fat metabolism by influencing enzymes that are involved in lipid metabolism research suggests that these compounds may help to reduce fat accumulation in the body by enhancing fat metabolism and increasing the oxidation of fatty acids this means that consuming pomegranates or their juice regularly could potentially support efforts to lose weight or maintain a healthy weight research reveals that pomegranates are low in calories and high in dietary fiber a single pomegranate fruit provides about 4 45% of the daily recommended intake of dietary fiber fiber helps to promote feelings of fullness and satiety which can prevent overeating and Aid in weight management additionally fiber supports Digestive Health by promoting regular bowel movements and feeding beneficial gut bacteria the juice of pomegranates when consumed in moderation as part of a balanced diet can be a refreshing and nutritious addition it is important to note however that while pomegranate juice offers health benefits it should be consumed in moderation due to its natural sugar content opting for whole pomegranate seeds or incorporating fresh pomegranate arrows into meals and snacks is an excellent way to reap the nutritional benefits without the concentrated sugars found in juice green tea now green tea contains kakin that have been shown to lower the risk of colon cancer stomach cancer esophageal cancer cancers are the gut actually because you&amp;#39;re sipping the green tea and it&amp;#39;s flowing down uh and touching your entire GI track now what&amp;#39;s in green tea something called kakin specifically EG CG all right Edward George Charlie George and this is actually something that I&amp;#39;ve studied um I&amp;#39;m a researcher uh I have actually studied food as medicine in the lab specifically green tea and I can tell you that this is a natural chemical found in tea leaves um that when you brew a cup of tea the egcg comes out uh into the liquid so whether you actually have tea bags you have loose tea uh leaves uh or you have some powdered tea which is another form of getting it and whether it is uh green tea whether it&amp;#39;s matcha you&amp;#39;re all getting this kaken into your system so what exactly does egcg do in the body well it&amp;#39;s quite fascinating cancer researchers have found that drinking tea can reduce inflammation which is a known contributor to cancer green tea also enhances the immune system it&amp;#39;s natural for cancers to develop in our bodies as cells divide and occasionally make errors each potentially forming a microscopic cancer however our immune system patrols and eliminates these tiny cancers like a skilled sniper therefore a robust immune system actively fights cancer which green tea supports but perhaps most notably the cakin in green tea are believed to inhibit blood flow to tumors now all tumors are harmless until they actually get a blood supply and this is a process called tumor angiogenesis now our normal cells our normal tissues have angiogenesis we need them in order to be able to heal our wounds but tumors hijack this process okay and they actually feed themselves to get oxygen and nutrients and when a cancer actually does that that is actually what allows tumors to actually grow wildly in fact studies in the lab have shown that without a blood supply tumors can&amp;#39;t grow Beyond about 2 millim in diameter that&amp;#39;s the size of the tip of a ballpoint pen but the moment blood vessels can actually grow up and touch that tumor and feed it that tumor can grow 16,000 times in just two weeks time all right so angiogenesis which is normal for healing good for our body when tumors hijack it it the the oxygen and nutrients allow the cancer to explode in growth this hijacking of angiogenesis by tumors underscores a critical challenge in cancer treatment the rapid growth facilitated by a blood supply makes tumors more difficult to treat and eradicate researchers are actively exploring ways to Target tumor angiogenesis as a therapeutic strategy aiming to starve tumors of their blood supply and thereby limit their growth various drugs known as angiogenesis Inhibitors have been developed to block the formation of new blood vessels around tumors offering hope for slowing down or even preventing their progression understanding the Dual role of angiogenesis beneficial for healing and detrimental in cancer has led to significant advancements in cancer therapies by targeting the specific mechanisms through which tumors co-opt this process medical professionals are striving to develop more effective treatments that can improve outcomes for patients now I like to drink green tea um every day in fact I have a cup of it right here walk the walk and um I find it really relaxing um I drink green tea all throughout the day especially in the evening but green tea actually is something that uh is goes back tens of thousands of years if you look at Asia uh tea bushes tea plants naturally grew there uh and they are handpicked they are dried Under the Sun they are lightly roasted over uh fire and then the process takes off in order to be able to um uh convert them into different types of tea you mix them with Jasmine flowers for jasmine tea you grind it into a powder to make matcha um you roast it deeper and um in order to be able to create black teas which are also beneficial for your health by the way not just green but black is also good somewhere in between is uh oong tea it&amp;#39;s kind of a medium tea and then you can ferment tea it&amp;#39;s called po ER beautiful tea but let&amp;#39;s start with let&amp;#39;s stick with green tea for a second green tea has these anti High cancer benefits so one of the questions is how much how do you actually make the green tea uh and how much should you drink well listen I like using loose slea tea you can actually Brew it in a pot with hot water don&amp;#39;t ever drink u a tea with the boiling water you just put in there that actually does that scaling liquid has been shown to increase the risk of cancer because you&amp;#39;re injuring the esophagus so do not do that let the tea cool down and actually it takes that time of cooling down to also steep out the kakin that&amp;#39;s a little tip for you and if you&amp;#39;re using a teabag you want to dunk the tea bag all right uh in order to be able to shake out those cakin into the liquid when it actually is uh uh uh cool enough to be able to sip comfortably then sip it two to three cups of tea a day actually has been shown to be beneficial for many different um types of conditions but the most important thing that I like is that it tastes great and it&amp;#39;s actually relaxing green tea offers a range of additional benefits Beyond its anti-cancer properties one notable benefit is its potential role in weight loss studies suggest that compounds like egcg in green tea can help boost metabolism and increase fat oxidation which may Aid in weight management when combined with a healthy diet and regular exercise the caffeine in green tea can also contribute to its thermogenic effects further supporting calorie burning green tea is also rich in antioxidants known as kakin which help combat oxidative stress and inflammation in the body this antioxidant activity not only supports overall health but also contributes to the te&amp;#39;s potential in promoting cardiovascular health Research indicates that regular consumption of green tea may help lower LDL cholesterol ol levels and improve blood vessel function thus reducing the risk of heart disease in addition to its metabolic and cardiovascular benefits green tea has been associated with enhanced brain function and mental alertness due to its caffeine content the combination of caffeine and eleanine and amino acid found in green tea May promote improved mood concentration and cognitive performance green tea has been traditionally used in various cultures for its healing properties it&amp;#39;s believed to support immune function Aid digestion and even promote oral health due to its antibacterial properties the polyphenols in green tea also exhibit potential anti-inflammatory effects which can help alleviate conditions like arthritis and promote overall joint health thanks for joining today&amp;#39;s discussion on three powerful foods that combat cancer help in weight management and promote healing I hope you you found these insights helpful for your health Journey if you have any questions or need further information feel free to ask in the comments below your feedback is valuable to me remember to like this video subscribe to our channel for more health tips and explore our other videos for additional insights into living a vibrant and healthy life

SHOCKING Supplements: Fight Cancer, Burn Fat & Heal the Body - Dr. William Li

The Power of Omega-3 Fatty Acids

Harnessing the Benefits of Pomegranates

The Profound Impact of Green Tea

Conclusion: Embrace a Healthier Future

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